![]() Have you ever woken up suddenly after you dreamt that you were falling off a cliff? This is extremely common, said Dr Ramlakhan. She said: "It could be a fear of being exposed, feeling vulnerable, and wondering if you can show people the real you." Falling ![]() We've all had that dream where we turn up to work or school with no clothes on.Īccording to Dr Ramlakhan, this represents vulnerability. "People who have a tendency to act out their dreams are usually creative types who have to learn to manage their creative process, otherwise it literally takes them over at night." "Sometimes this creativity can give rise to dreams that leave us waking up feeling alarmed and distressed, or on the other side inspired or entertained. "I believe that when we sleep we return to a child-like, vulnerable state in which our unconscious mind is given free rein, becoming almost like an out of control computer with unlimited creative capacity. "Some scientists believe that dreams are the cortex’s attempt to find meaning in the random signals that it receives during REM sleep. ![]() "They can slide deeper into sleep, creating stories of nightmares and night terrors, or overworking muscles and waking you drenched and cold with night sweats. "Energetic vibrations of the day are carried into your sleep, reverberating within you and keeping you awake or jolting you into sudden heart-thudding wakefulness. "Every thought, every behaviour and every choice that we make in the day impacts what happens when our head hits the pillow at night time. She said: "The dream process helps us to organise memories, consolidate learning and make sense of life. Dr Ramlakhan said we dream for different reasons, including to process the information of the day, to make sense of emotional upsets, trauma and stress, and to process our creativity. ![]()
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